Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting Sculpt your physique like you never thought possible!

With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers. I received this book in exchange for an honest review.

Editorial Reviews. About the Author. Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the. NICHOLAS EVANS PDF. Click link bellow and free register to download ebook. Expert on musculoskeletal anatomy and has written for numerous scientific. Bodybuilding expert Nick Evans presents a proven program for perfecting.

This book is very focused. It does a great job in explaining core bodybuilding exercises. For example, it discusses how grip and position effect the muscles work.

It doesn't go into general bodybuilding strategy (discussing sets,timing,etc). It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders.

Be I received this book in exchange for an honest review. This book is very focused. It does a great job in explaining core bodybuilding exercises.

For example, it discusses how grip and position effect the muscles work. It doesn't go into general bodybuilding strategy (discussing sets,timing,etc). It also generally doesn't show the anatomy in multiple positions. That being said it's hard to find a book that does all of this. I'd highly recommend this book to trainers and experienced bodybuilders. Beginning lifters should also read this book, but should also read other books concerning overall strategy.

Direct Peptides is a leading and trusted name in European-based peptides, as well as a selection of other medical research liquids. Our team of dedicated professionals is committed to providing an extensive range of products that may be used in the process of medical research by responsible individuals.W e always strive to offer our clients top-notch products at competitive prices that are made available through this online store in bulk or small orders with convenient shipping options. The team Direct Peptides is a leading and trusted name in European-based peptides, as well as a selection of other medical research liquids. Our team of dedicated professionals is committed to providing an extensive range of products that may be used in the process of medical research by responsible individuals.W e always strive to offer our clients top-notch products at competitive prices that are made available through this online store in bulk or small orders with convenient shipping options. The team is also always ready to provide the necessary assistance to ensure a pleasant online shopping experience. All products listed on this website and provided through Direct Peptides are intended for medical research purposes only.

Direct Peptides does not encourage or promote the use of any of these products in a personal capacity (i.e. Human consumption), nor are the products intended to be used as a drug, stimulant or for use in any food products. Direct Peptides is focused on its goal to provide high-quality products for the treatment and prevention of medical conditions and are made available exclusively for research purposes. Feel free to contact the Direct Peptides team if you have any further queries or suggestions.

This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue. The author also includes in the diagrams the names and locations of each group. Correct body posture and foot This book has very clear, informative illustrations that show exactly what individual muscle and muscle group is worked by a particular exercise.The majority of the illustration is black and white, with the targeted muscle shaded in color for clarity, with different colors used to designate primary and secondary muscle groups affected by the exercise, and also affected connective tissue.